Pre-Existing Diseases – Pre-Existing Diseases – When you hear the term pre-existing, you probably think of something bad—a disease that has already started and is therefore gone for good. But in fact, you may have negative traits that make you more likely to get a condition like diabetes sooner rather than later. These could be positive attributes too: for example, by being able to deal with your diabetes sooner, you could potentially keep it from getting worse.
A variety of conditions make people more likely to get diabetes sooner rather than later. This is because they raise our risk factors for the condition or because they trigger an immune response in us that makes us more vulnerable to developing it. Learn how to safely deal with pre-existing diseases so that when the time comes, you’ll be ready to take care of yourself and your loved ones.
You may be afraid of contracting a disease from someone you know or love. Even though some diseases are more feared than others, there are ways to keep yourself safe. There are many ways to prevent getting a disease in the first place, but once you have it, it’s almost impossible to get rid of it.
Pre-existing conditions don’t just apply to your health; they also impact your ability to find a job. When you have pre-existing conditions, you can’t just apply for any job. You may need to do some extra screening or have other interviews that aren’t as relaxed as others.
So how do you deal with this? Keep reading to discover the ins and outs of how to safely deal with pre-existing diseases!
10 Tips to Deal With Pre-Existing Diseases
Whatever your age or health status, there’s bound to be at least one disease in your life that requires you to take special care of yourself. That’s the case with pre-existing conditions. Before you know it, you’re already foreseeing how much medicine is going to cost, how long it will take for the doctor to see you, or even how uncomfortable and restrictive your hospital room will be. You also realize how many friends and family members are already struggling with the same diseases as you. Even if your condition isn’t life-threatening or incapacitating, it can be hard on everyone around you. You feel isolated from friends and family members who do not suffer from the same affliction — even when they live hundreds of miles away from you. That’s why it’s so important to learn how to safely deal with pre-existing conditions (also known as comorbidity). Here are some helpful tips:
1. Check In With Your Caregivers Regularly
One of the most important steps you can take to ensure a safe and healthy journey with pre-existing conditions is to make sure you’re in good health. You need to regularly check in with your caregivers to make sure you’re doing okay. This is particularly important if you have any underlying health conditions or pre-existing conditions yourself. You’re also likely to benefit from the support of your caregivers when you’re feeling down or stressed out.
2. Don’t Rush Medical Tests
Many people rush to the hospital when they have an unexpected health situation. The last thing you want is to be admitted, spend the night, and end up spending the day there. That’s why it’s important not to push yourself into getting unnecessary medical tests. Remember, you need to make sure that any test is accurate and up-to-date, but you don’t need to do more than necessary.
3. Communicate Regularly
Regularly communicating with your health care team can help you stay connected and informed as you navigate life with a condition. The best way to keep yourself informed is to make an appointment to see your doctor or health care provider every so often. Make sure to specifically tell them what you need and why. When you have an update such as “I have a cold,” “I have a stomachache,” or “My leg hurts,” be sure to let your care team know. You also need to let them know if you need to be seen for a condition that is unique to you or if they can call you when there’s an oddity in another part of your body. You can also call your doctor’s office or clinic if you have questions or concerns about a test, procedure, or condition.
4. Take Short, Easy Breaks
Short, easy breaks are the key to keeping your energy up and your mind alert. When you’re wired, you’re more likely to make mistakes. That’s why it’s important to take short, easy breaks between tasks every so often. You also need to take these breaks when you’re actively doing something, rather than just sitting idle. Try to avoid taking super-long breaks (i.e., “I’m going to sit here and think about it for a long time” breaks).
5. Look Out For Changes In Your health
Your health is constantly changing. In many ways, you are too. That’s why it’s important to look out for changes in your health. For example, you might notice that your breath is a little bit “off” or that you feel a bit “off” for a few days before you even realize you’ve got a cold or the flu. That’s why you need to pay close attention to your health throughout your life. You never know when something may come up and set off an alarm.
6. Try to Exercise Regularly
Exercising is one of the best ways to get your body moving and keep yourself healthy. That’s why it’s important to get your exercise in when you’re able to. Certain conditions are better suited to exercise than others. For example, if you have health conditions that make it hard or impossible to get in and out of bed, you might want to avoid strenuous exercises. Exercising is also important during periods of stress. It’s better to get your body moving slowly and gently when you’re feeling stressed than to stand and move fast and hard when you’re not stressed out.
7. Eat a Healthy Diet
There are many diets out there claiming to help people with pre-existing conditions. However, these diets often have very few (if any) calories. Even if you eat a “healthy” diet with plenty of fruits, vegetables, and whole grains, you’re unlikely to gain much weight because most of the calories are from fiber and other nutrients. It’s important to remember that fiber is digested slowly, which helps prevent weight gain.
8. Get the Help You Need
When you’re dealing with a chronic condition, it’s important to seek help from time to time. Even if you think you can take care of yourself, you should definitely see a doctor regularly. It’s better to be safe than sorry. Likewise, it’s important to remember that you’re not the only one dealing with these issues. There are many people out there who are dealing with the same thing as you and would greatly benefit from your help. If you’re unsure whether you can handle something, ask a close friend or family member who has similar conditions.
9. Try These 3 Simple Exercises
Stretching is important for your health and well-being. It’s also important to stretch when you’re able to. Try these three simple exercises when you’re able to: 1. Kneel on your feet with your hands on your thighs. Inhale and extend your arms outward. Exhale and bend your knees to return to the starting position. 2. When you can touch your hand to your head, you’ve got yourself a good stretch. 3. When you can touch your nose to your hand, you’ve got yourself a good stretch.
10. Get a Grip on Nutrition
A healthy diet should include a variety of fruits, vegetables, whole grains, fish, nuts, seeds, and whole-fat dairy products. These foods are heart-healthy and natural sources of vitamin and mineral nutrients. They’re also low in calories and fats. The healthy diet is also complemented by a healthy, nutritious, colorful, and balanced mixed-vegetable or fruit salads. These foods provide important vitamins and minerals, as well as fiber, water, and a few other things. You need to make sure you’re getting these things in your diet in a balanced and healthy fashion.
Conclusion
Dealing with pre-existing conditions can be a challenge, but it doesn’t have to be impossible. The tips and advice in this article can help you feel more confident and in control of your health. You’re not alone in this struggle, and you’re not destined to fail. By following these tips, you can safely deal with pre-existing conditions and feel better than ever before.
